Creating a Garden Shed: Benefits for Owners

My Shed PlansThere are several ways to increase the interior aesthetic appeal of your home. Outdoors, however, one of the best things to do is to set up a beautiful garden. If you create such a space for your home, it is also important to think about erecting a garden shed to add some storage space to the area. A garden shed makes it easier for you to work on your garden, as you will have a place to put your tools and other necessary garden materials.

Is there already a garden on your property? If not, plan for the shed ahead of time. Remember that you need to have ample space to place the building, and you do not want it to be right on top of the garden itself. Gardens can be a considerable amount of work, so a shed is often necessary in order to help your outdoor area flourish. If a garden is already present, think about what you need to do to fit a garden shed on the available land. Also, you may need some type of permit to put up a building of this sort, so make sure to do your research and acquire shed plans like those at My Shed Plans.

While you are obviously putting up the garden shed for a specific purpose, there is no reason you can’t use it for other things as well. Do you need a space to work on a hobby? Your garden shed might be just what you were looking for! Do your children need an outdoor play space? Perhaps you can make your shed a little larger than you were originally intending, although it will be important to make sure that any dangerous tools are secured safely out of reach.

A garden shed can come in handy in a number of ways. It is great for storage and other purposes. Don’t wait to get started on one. You will be so glad that you took the initiative to put one up! If you do not know where to begin, keep in mind that there are plans available that can help you do the work yourself.

4 Carbs to Take In, And Those to Avoid

complex-vs-simple-carbsCarbohydrates have changed the feeding phenomenon today. Some people prefer taking foods high in carbs, while others will not touch carb-rich foods. This is because many people relate carbs to increased weight gain and obesity.

Determining how much in carbs that one should take in has been a major topic of controversy. Different people have attested to shedding of fats after forsaking carbs, while others lost weight while using high carb diets. Nonetheless, carbs play a pivotal role in the lives of men and women, and should be taken in one way or the other. All one needs to do is know which carbs are good for their health, and which to avoid.

4 Carbs To Take In

Beans and Nuts
Nutritionists recommend increased fiber intake once one sits down for a snack or meal. Although the recommended fiber intake in a day is 25 grams, most of the American families have less than 15 grams daily, which is too low (American Heart Association). This is rather unfortunate considering fiber helps the body in a number of ways. This is the core reason why most people in the western world suffer from high blood sugar. Many of these people are unable to maintain a good shape as their bodies are bundled with saturated fats.

Nuts and beans are a good source of good fiber when added to main meals. These provide abundant amounts of proteins and fiber content that helps instigate digestion and make one feel fuller.

Whole grains
Refined foods have the highest concentration of carbohydrates and harmful salts. You can however get around these carbs by focusing on whole grains for food. Cereals are great sources of fiber and essential carbs needed by the body. As little as a cup of whole grains (oatmeal and flaxseeds) is enough to keep you healthy for a whole day.

Vegetables and fruits
These are considered the healthiest foods. Vegetables and fruits are bundled with essential minerals, fewer carbs and dense in digestible fiber. These are also great remedies for diabetes, indigestion, cancer and some cardio infections. The good thing about fruits and vegetables is that, sugars contained in them are low and do not pose any danger on diabetic persons. It is for this reason why doctors recommend apples, cherries, grapes and citrus fruits to diabetic persons.

Dairy products
Dairy products (milk, yogurt and cheese) are great sources of vitamin D and calcium. The body needs these compounds to maintain a healthy system. It is however advisable to focus on low-fat dairy products. Persons with lactose intolerance are however not advised to take dairy products as these can react with their bodies. This however doesn’t mean you cannot enjoy low fat dairy products. Taking a glass of yogurt everyday keeps your body energized and revitalized without causing any harm on the same.

4 Carbs To Avoid

Avoid sugary products
Sugar is one of the most dreaded food compounds in the world today. Most people blame sugar for their increased body weight and obesity. Scientists however consider sugar to contain empty calories and not harmful if used moderately.

The only sad thing with sugar is that, many food processing companies abuse it to entice customers. They add to much sugar in these products to improve flavor. This makes processed foods addictive yet very harmful to the human body. The dangerously huge amounts of sugar in these foods cause sugar imbalance in the body, catalyzing onset of diabetes. Since sugar has become part of our lives today, the best we can do is reduce sugar taken per sitting. This means avoiding sweets, factory processed foods and artificial sweeteners.

Natural sugar extracted from sugarcane should be the only source of sugar on your table and diet plan.

Abandon White flour
White is considered to be pure in products. Well, this is not the case with bleached flour and other processed food products. Refined cereal products contain dangerously high amounts of carbohydrates with very little or no fiber at all. Refining such materials also depletes them of some vitamins and minerals that the human body desperately requires.

If you have to make bread, then go for brown flour or products made from the same. Alternatively, you can try eating sweet potatoes, yams and cassava instead.

Avoid processed fruit juice
Fresh juice is important to the body as it supplements vitamins and minerals for a healthy system. The same cannot be said for processed fruit juice. Most processed juices contain sugar in concentrated forms, which possess harm to body cells. If you have to take fruit juice, have it prepared freshly from natural fruits and not in the processed bottles. Natural and fresh fruit juice is packed with tons of energy and fiber needed to make your body stronger. If possible, dispose of any processed drinks and start taking freshly prepared fruit juice or smoothies.

Quit taking alcohol
Alcohol is one of the greatest obesity and diabetes causing agent. Unlike most foods that go through a rigorous digestion process, alcohol is absorbed directly into the blood stream. This spikes blood sugar levels making the body concentrated with more than enough carbs. The body in turn works on the excess carbs to produce fatty acids stored in adipose tissues and along blood vessel lining.

The bad thing with alcohol is that it has enormous amounts of calories. It also inhibits absorption of other nutrients into the body leaving the body dehydrated. This is the reason why alcoholics are never stable and stager when drunk. If you have to take alcohol, then consider cocktails and ginger ale. Any alcohol shots mixed with different varieties of wine and sugary products can spike huge calories in the body. If you think of having taken more than enough alcohol, boil some warm water with lemons in, and take warm. This will help reverse alcohol effects on your body.

Click through to learn more about weight loss and carbs

Image Credit: Carbs

How To Choose The Best Piano Lessons Online For Your Needs

Piano Playing In The HomeMany people who didn’t learn how to play an instrument while they were a youth find themselves gravitating toward learning to play piano in the home as an adult. If you have been thinking about whether or not you want to go full steam ahead with learning how to play a piano, you will be interested to know that you can try it out by taking a piano lesson online first. It’s very important to keep a number of things in mind that will make the process easier.

Use any Internet search engine to look for these types piano playing classes online, as there are many to choose from. You will want to take some time to read through the information about the different types of classes to find the one that fits your needs best.

Make sure that you do your homework to find out about the reputation of any company that offers piano lessons online before doing business with them. This can be done by looking for customer reviews on that Internet site that pertain to the company. You’ll want to look for evidence that shows that the company offers great classes that have helped people learn piano playing well.

Make sure that the online reviews that you find shows that the company you choose to go with are overwhelmingly positive, rather than negative. You don’t want to find yourself in the situation of choosing a company that is hard to learn from. You want to find a great company with easy-to-understand classes that will help you learn well enough that you can play for your own enjoyment, and that of your loved ones and friends who would love to hear you play.

Look for a company that offers self-paced learning, rather than forced and rushed learning on someone else’s time schedule. This is because you may have events in your personal life that may need immediate attention at times or because you simply need more time to get a particular lesson down pat before moving to the next planned lesson.

Take a close look at whether the lessons are easy to understand since you will be mostly learning without a teacher sitting on the piano bench right next to you. It is never a good idea to move on to the next lesson without first having fully grasped the preceding lesson.

One reason taking online classes is so important is the opportunity it gives students to handle outside life events that must be tended to first, alleviating the stress of needing to rush to an in-person class on a strict schedule. Learning at home allows you to simply sit down to go over a lesson when you are ready to do so.

Yet another great benefit to these types of classes is that many people don’t live in an area where there are many piano teachers, if at all. It’s not uncommon for many people to not have the transportation ability or time to travel back and forth over a long distance to meet with a teacher in another city.

The advantages shared here are exactly learning how to play piano with the help of online lessons is becoming so popular. Taking piano lessons online is a lot of fun, and you will more than likely find yourself excited about each new lesson, as you see the progress you will make. You will be taught how to read music, how to play well enough so that you can begin playing your favorite songs, and further, have the ability to sit down at any piano and play for years to come.

Just imagine how surprised friends and family will be when they hear you play a beautiful piece of piano music. Taking just one simple intro class will help you to see whether piano playing in the home is right for you, and chances are that you will be hooked!